Upcoming events.
Special workshops may include Kundalini Yoga and Gong Meditation, Yoga Nidra, Pop-up yoga in the park, and special class series. Monthly yoga and gong classes with the addition of salt therapy are held at Salt Oasis.
Inner Light Women's Yoga Retreat
Inner Light Women’s Yoga Retreat will be held in the beautiful mountains of Crestline in Southern California. All yoga levels and abilities are welcome. The retreat will include: Kundalini yoga, meditation, gong sound healing, Yoga Nidra, forest bathing, hiking, healing circle, crafts, and campfire if conditions permit. In addition, a 12 Step group will be available onsite for all of those interested. Camp Paivika has large climate-controlled cabins, sleeping up to 8 per cabin, with adjoining bathrooms and showers. The retreat is your personal getaway! Participate in as many or as few scheduled activities as desired.
The cost is $295 for 2 nights, 6 vegetarian meals, and all retreat activity options. Contact Patty for a registration form.
Full Moon Gong Meditation & Sound Bath
Gong Meditation & Sound Bath for the Full Moon. Join us for a sound bath on the full moon to release stagnant energy and heavy emotions. After some gentle stretching, you will deeply relax to the sound of the gongs, and other sound healing instruments.
Class is offered by donation, or use your regular Claremont Yoga class pass.
Yoga Nidra & Gong Meditation
Class begins with gentle stretching to open the body and deepen the breath, followed by Yoga Nidra in a relaxed, reclined posture. Yoga Nidra is a guided meditation technique used to relax the physical, emotional, and mental bodies allowing one to rest in the subconscious mind for healing. It translates as yoga sleep while maintaining awareness. At the conclusion of the guided meditation, you will drift more deeply into relaxation with a soft gong meditation.
Kundalini Yoga & Gong in the Salt Cave
Kundalini Yoga & Gong Meditation at Salt Oasis.
Patty will take you on a journey through stretching the body, strengthening the nervous system, and calming the mind, followed by a soft gong meditation during deep relaxation in the salt cave. In addition to the positive effects of Kundalini yoga, the salt cave provides a pure atmosphere good for people of all ages. The cascading waterfalls in the room release up to 84 minerals in the walls of the salt cave, making the peaceful environment a perfect place to nourish overall health of body, mind, and spirit. Some of the benefits of salt therapy include support of respiratory tract issues, auto-immune issues, exhaustion, allergies, asthma, skin conditions, thyroid, anxiety, obesity and more.
Cost is $25. Call Salt Oasis to reserve your space at 909-291-7258.
Family/Kids Yoga for All Abilities
Join us for a fun, and functional, yoga class where we work on balance, strength, and flexibility. Yogic techniques are also taught to stimulate the brain, release stress and anxiety, and encourage deep relaxation. The atmosphere is safe and relaxed. This class is recommended for ages Kindergarten and up, and parents are welcome to attend too. Choices and modifications are given for posture to assure a feeling of success. This class is great for all abilities!!
Cost: $24 for one adult and one child, and $10 for each additional participant.
All Abilities Family/Kids Yoga Series
All Abilities family & kids yoga series begins January 10th and runs through January 31st. We’ll meet every Wednesday afternoon rom 2:00-2:45pm. We will explore winter class themes like weather and animals as we work on balance, strength, flexibility and relaxation.