https://www.pattyyogable.com/events daily 0.75 2026-04-02 https://www.pattyyogable.com/events/withstanding-the-pressure-of-the-times monthly 0.5 2025-09-28 https://www.pattyyogable.com/events/tools-for-life-womens-yoga-retreat monthly 0.5 2025-09-01 https://www.pattyyogable.com/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/6048044f74b043581a57c71b/0073839f-4302-4cd3-8fcb-20e5c3ff189a/_g9a5656+%281%29.jpg Home About Patty Patty Wildasinn lives in Southern California with her husband and two adult children. Her son, Kaler, who was diagnosed early in his life with Autism, and later with an overgrowth disorder called Potocki-Shaffer Syndrome, has been a driving force in her personal journey and an inspiration for teaching special populations. Patty has taught Kundalini Yoga since 2004 to all levels and abilities, and quickly realized that she loved working with non-typical yogis, seniors, kids with disabilities, and those recovering from addictions. This has fueled her passion and commitment to make yoga accessible to everyone through acceptance, adaptation, and choices. She is a Level Two Certified Kundalini Yoga Teacher. Prior to teaching yoga, Patty was a counselor by profession, working primarily with people in chemical dependency rehabilitation facilities. Her background in human development and helping others to succeed carries over naturally into her teaching and writing. In the beginning of her yoga journey, Patty was given the spiritual name of Patwant Kaur. The destiny provided by the name translates as "The Princess Who is the Keeper of the Honor." She is honored to maintain, expand, and share her life and the yogic teachings with extraordinary groups of people. https://images.squarespace-cdn.com/content/v1/6048044f74b043581a57c71b/1628813171723-SXLPPRQ929Z373FOYCNM/0g9a4523.jpg Home https://images.squarespace-cdn.com/content/v1/6048044f74b043581a57c71b/1628813026767-DUMS391H7XWJ441VW4E7/0g9a4877.jpg Home https://images.squarespace-cdn.com/content/v1/6048044f74b043581a57c71b/1628813232002-Z8CB71WI2Z5ZM07SMIQC/Photo_Feb_24%252C_6_16_39_PM.jpg Home https://images.squarespace-cdn.com/content/v1/6048044f74b043581a57c71b/1615433995161-6YHKLNO8AY5FFIOFJ8TF/0G9A8494.jpg Home - Available online at Amazon, Barnes & Noble, and Balboa Press… YOGABLE - A Gentle Approach to Yoga Yogable delivers the ancient teachings of yoga making them accessible to all abilities and fitness levels. Learn how to set up a yoga class for all types of special populations, including those on the Autism Spectrum, and how to practice Kundalini yoga in a gentle way. Delve into fascinating information on the relationship between yoga and the body's aura. Use the guidelines found within this book to discover your creative flow and develop an amazing yoga practice, both for yourself and your students. Learn More https://images.squarespace-cdn.com/content/v1/6048044f74b043581a57c71b/067c0957-dad0-47d8-9403-c96e120e6bc9/_g9a5607.JPG Home YOGA FOR ADDICTION RECOVERY -8 Limbs, 10 Bodies, 12 Steps Yoga for Addiction Recovery delivers practical, hands-on yoga techniques for use in recovery from addiction, breaking unwanted habits, and overall support for creating change. This yoga manual is both practical and personal. It’s full of life skills that stem from both a yogic and counseling background that may be accessed and applied by everyone. Learn More https://www.pattyyogable.com/faq daily 0.75 2023-03-31 https://www.pattyyogable.com/schedule daily 0.75 2026-04-02 https://www.pattyyogable.com/book daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/6048044f74b043581a57c71b/7d5aeae0-17a7-4dc3-bd76-39cbfff09903/2.png Yogable Book https://images.squarespace-cdn.com/content/v1/6048044f74b043581a57c71b/efd4dc60-ca50-4c34-be54-117acafbcab5/3.png Yogable Book https://images.squarespace-cdn.com/content/v1/6048044f74b043581a57c71b/e621ab38-37dc-4f02-814e-4cb527b44412/1.png Yogable Book Yogable Illustrations https://images.squarespace-cdn.com/content/v1/6048044f74b043581a57c71b/1628810410389-4XMCU7ZXHCFECGBHUL00/IMG_3924+%281%29.jpg Yogable Book - YOGABLE - A Gentle Approach to Yoga for Special Populations. This book delivers yoga accessibility for all people. Yoga has become popular because it has what we need, a way to handle the pressure of life well while keeping our health and sanity. But what if I am not young, beautiful and flexible like those I see in magazines? Do my special needs leave me and my kids out of yoga’s benefits? Not anymore! With Yogable, Patty has created a remarkable guide to the practices and attitudes that give the rest of us access to the pleasures of using our body whatever our condition. Her expertise as a special needs mother and yoga teacher is shared now in this gift that will change the way we see ourselves and differently-abled people. That is, with more loving-kindness. - GuruMeher Khalsa, Yoga Therapist and Author Yogable: A Gentle Approach to Yoga - for Special Populations: Wildasinn, Patty: 9781982271534: Amazon.com: Books A companion soundtrack of mantra and music, also titled Yogable, by Jap Dharam Rose is available on all popular streaming platforms. CD’s are available upon request for $15. https://images.squarespace-cdn.com/content/v1/6048044f74b043581a57c71b/1662939744861-IOU8HJ2LNJBR3HXZTVPX/IMG_7363.jpg Yogable Book - YOGA FOR ADDICTION RECOVERY - 8 Limbs, 10 Bodies, 12 Steps UPLAND, CALIF. (PRWEB) MARCH 27, 2023 In “Yoga for Addiction Recovery: 8 Limbs, 10 Bodies, 12 Steps,” author Patty Wildasinn has paired her journey in addiction recovery with 20 years of yoga instruction in a memoir and self-help book that seamlessly shares how yoga and the 12 Steps come together to benefit those in recovery. Motivated by her own experiences, “Yoga for Addiction Recovery” is both personal and practical, filled with Wildasinn’s self-disclosure and real-life applications of the 12 Steps and yoga. Wildasinn explains addiction, yoga and the 12 Steps in a way that is easy for readers to understand, and identifies the spiritual ties that bind together yoga and recovery steps. “I found early in my practice that the principles of yoga are the same as 12 Step recovery; they just weave together in a cohesive way,” said Wildasinn. In addition to teaching yoga, she spent more than three decades as a nationally certified addiction counselor, following her own experience as a drug addict. Her goal with her book is to provide a guide that helps people move emotion and energy through the body. “For people who are in recovery, there may be something tangible they can do to interrupt the negative thought process,” said Wildasinn. “I want people to know they are not alone, and there are solutions to internal turmoil and stress.” Yoga for Addiction Recovery: 8 Limbs, 10 Bodies, 12 Steps: Wildasinn, Patty: 9798765233115: Amazon.com: Books A companion soundtrack of mantra and music, titled 8 Limbs, 10 Bodies, 12 Steps: Yoga for Addiction Recovery, by Jap Dharam Rose is available on all popular streaming platforms. https://www.pattyyogable.com/yoga daily 0.75 2024-03-29 https://images.squarespace-cdn.com/content/v1/6048044f74b043581a57c71b/1617244294856-GP5T5PMRK1TIC6LHXS40/0g9a4444.JPG Yoga - Kundalini Yoga Kundalini yoga is known as the yoga of awareness. Kundalini yoga consists of techniques that can be practiced by anyone, regardless of age or physical ability. It meets you where you are. It strengthens the body and promotes flexibility. It activates and circulates the energy flowing through the body. This promotes relaxation, self-healing, personal and spiritual growth. A complete system, Kundalini yoga includes posture, breath, mental focus, music, mantra, visualization, meditation and deep relaxation. Meditation is an integral part of the practice. Its effect is structural alignment, a strong nervous system, and a balanced glandular system. The experience of Kundalini Yoga and Meditation is calming, energizing, elevating, and expansive. A regular practice promotes health and a profound sense of well-being. https://images.squarespace-cdn.com/content/v1/6048044f74b043581a57c71b/a8eeea09-0ce0-4366-9a20-9c56c4255b1f/_G9A3573-Edit.jpg Yoga - Workshops and Special Events Workshops and special events include Kundalini Yoga and Gong Meditations, Yoga Nidra and Gong, All Abilities Family Pop-up yoga in the park, Yoga Chakra Series, and much more. For information on currently scheduled workshop classes click the button below. https://www.pattyyogable.com/joinnow daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now